With so many recommended diets out there, there is a need for us to understand the types of foods these diets suggest manipulating, so we can make the most informed decision on what diet best suits our lifestyle, fitness & health goals.
Smoothies are an inexpensive, convenient and tasty way to refuel in one big hit. Let's take a look at what we should be going into our smoothies so we can supercharge them with the most nutritional value.
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