https://www.optimalphysiques.com/blog daily 0.75 2025-02-06 https://www.optimalphysiques.com/blog/what-to-do-for-diet monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1501577802665-EZLXCU5ZSK0ZMLE1KRBI/happy+eating+caveman.jpg Blog - What to do for diet? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1501578109651-K5TLTU0ZW0DCW7CKPOQ3/image-asset.jpeg Blog - What to do for diet? https://www.optimalphysiques.com/blog/whats-a-great-protein-smoothie monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1483663918146-OXS4KZMW7L68X1AUZS3I/Protein+Time Blog - What's a Great Protein Smoothie? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1483673740917-CSIJD0RUFE5GM82U709F/image-asset.png Blog - What's a Great Protein Smoothie? The belief that your muscles will waste away if you do not have a protein straight after your work out is wrong. https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1483660389385-PMNIRJS5NHA5H2F5MF7H/Scoop+of+Protein Blog - What's a Great Protein Smoothie? There are many different types of Protein powders available that can be used to make smoothies. These come in a variety of flavours that mix easily and can taste great. https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1483659941289-HH7GG28YEDBCYVOSNZY2/Raw+Cacao+Beans Blog - What's a Great Protein Smoothie? Protein powders that use ingredients like Stevia leaf, Cacao and Cinnamon for flavouring are the better, more natural choice. https://www.optimalphysiques.com/blog/diet-success-stories-miguel monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1477010079949-F2VCIR92CW4ZNCO3FNN8/Miguel+Before Blog - Miguel's Success Story https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1477010660425-04SSA3YWJ5IQY0CZXKS3/Miguel+Running Blog - Miguel's Success Story https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1477010460414-KS2B50125ABQ1L88ZAXP/Miguel+Selfie Blog - Miguel's Success Story https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1477012300721-52S72MH67F2VARZDE4MA/Miguel+Selfie+2 Blog - Miguel's Success Story https://www.optimalphysiques.com/blog/what-to-do-for-dinner monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1473583263055-H6B74PYZUONHPG803U87/Mr+Mrs+Muscle+Burger Blog - What to do for dinner? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1473642144924-71381Q6SZE0HOOSY8N6T/Mr+Mrs+Muscle+Curry Blog - What to do for dinner? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1473591367491-U4H1OMPUW8FRF0N41RRS/Mr+Mrs+Muscle+Dinner+Time Blog - What to do for dinner? https://www.optimalphysiques.com/blog/what-should-i-have-for-lunch monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1471046704664-FYUMW2U317ZKIJBM81X1/Mr+Mrs+Muscle+Fish+Lunch Blog - What to do for lunch? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1471044883915-Z8S2I47D6CCJOQ7Y4IWB/Mr+Mrs+Muscle+Spices+%26+Herbs Blog - What to do for lunch? https://www.optimalphysiques.com/blog/client-success-story/rheke monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469745576193-4C1MRWGORFRQBEOLO68Q/image-asset.jpeg Blog - Rawiri's Success Story Rawiri After 5 months https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469768026977-4REFZW694OYE6G7URAB1/rawiri+snapchat Blog - Rawiri's Success Story Snapchat Game Changer https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469747711550-CUB5Y5NW8V4PVRAPZMM5/rawiri+halfway+point Blog - Rawiri's Success Story Rawiri Out for Brunch https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469744561671-MNYTQTMMEG03Z304I74Q/image-asset.jpeg Blog - Rawiri's Success Story Rawiri Before https://www.optimalphysiques.com/blog/what-should-i-have-for-breakfast monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469191032977-OJMXOJIXC5MISEW8IMI6/mrmrsmuscle_breakfast_coffee Blog - What to do for breakfast? https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1469192471481-WB92RL4ICKDMWUABEX3Q/image-asset.jpeg Blog - What to do for breakfast? https://www.optimalphysiques.com/blog/category/Training monthly 0.5 https://www.optimalphysiques.com/blog/category/Diet monthly 0.5 https://www.optimalphysiques.com/blog/category/Success+Stories monthly 0.5 https://www.optimalphysiques.com/blog/tag/Carbohydrates monthly 0.5 https://www.optimalphysiques.com/blog/tag/Fasting monthly 0.5 https://www.optimalphysiques.com/blog/tag/Shake monthly 0.5 https://www.optimalphysiques.com/blog/tag/Health monthly 0.5 https://www.optimalphysiques.com/blog/tag/Burgers monthly 0.5 https://www.optimalphysiques.com/blog/tag/Muscle+Growth monthly 0.5 https://www.optimalphysiques.com/blog/tag/Protein+Shake monthly 0.5 https://www.optimalphysiques.com/blog/tag/Protein monthly 0.5 https://www.optimalphysiques.com/blog/tag/Lunch monthly 0.5 https://www.optimalphysiques.com/blog/tag/Smoothie monthly 0.5 https://www.optimalphysiques.com/blog/tag/Sleep monthly 0.5 https://www.optimalphysiques.com/blog/tag/Diet monthly 0.5 https://www.optimalphysiques.com/blog/tag/Energy monthly 0.5 https://www.optimalphysiques.com/blog/tag/Dinner monthly 0.5 https://www.optimalphysiques.com/blog/tag/Fat monthly 0.5 https://www.optimalphysiques.com/blog/tag/Dining monthly 0.5 https://www.optimalphysiques.com/blog/tag/Fitness monthly 0.5 https://www.optimalphysiques.com/contact daily 0.75 2025-05-15 https://www.optimalphysiques.com/about daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/9afc4c01-68d1-473b-a323-9cb5f3575e35/OPHYSIQUES+PROFILE.jpeg https://www.optimalphysiques.com/macro-calculator daily 0.75 2024-12-27 https://www.optimalphysiques.com/blogs daily 0.75 2024-12-22 https://www.optimalphysiques.com/services daily 0.75 2024-12-22 https://www.optimalphysiques.com/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/91ef6f42-d814-4fab-89c7-64de334d2f85/Optimal+Physiques.png https://www.optimalphysiques.com/macros daily 0.75 2024-12-27 https://www.optimalphysiques.com/trainingoptions daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1528940650271-RXY5UVMA3IAL7NTOXMDE/Neil+Portrait+%281%29.jpg Training https://www.optimalphysiques.com/trainingoptions/exercise monthly 0.5 2024-12-21 https://www.optimalphysiques.com/trainingoptions/training monthly 0.5 2024-12-21 https://www.optimalphysiques.com/trainingoptions/p/photoshoot monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/227f3b6d-100d-43e9-9149-b9d061bc119f/Meal+plan+.jpg Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1484968631818-JQXM86PG1Y3M0EUWUEWL/image-asset.png Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1484971093723-Z7ZWVH7TKOJF00IX3RW6/image-asset.gif Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1504850885921-2A68MKY7VM0Q9QOLKYM1/Neil+Ball+Slam.jpg Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1528464238535-PR9QW9ZQHY2CSQEFOSNH/Neil+Simple+Dip.jpg Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1504850891834-X4PNMOASRX2F08YUBTBN/Neil+Jump.jpg Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1528464051416-4M60D7RY2EH6I9W4NXAY/Neil+Shoulder+Press.jpg Training - Photo Shoot Package https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1504850895993-I0UNZ9TA59FV4KPU3SCO/Neil+Portrait+%281%29.jpg Training - Photo Shoot Package https://www.optimalphysiques.com/trainingoptions/p/personal-training monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/9a57c723-a4ec-4ad7-8777-2bdd3e171e53/Meal+plan+.jpg Training - 1-on-1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1468836702205-DKQR0BEQWE3MZK3AKJXQ/Mr+Mrs+Mrs+Mobility+Assessment Training - 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1468840672738-BN3C15PKP07UZQU4QP0G/Mr+Mrs+Muscle+Nutritional+Plan Training - 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1468838526607-UUT8I9CHY794TALCZZ9F/Mr+Mrs+Muscle+Training+plans Training - 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1485136399082-26PD7OBXTK05DWXK9OAE/PE+Dept-49.jpg Training - 1-on-1 Coaching https://www.optimalphysiques.com/trainingoptions/p/online-coaching monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1cf2348d-3cad-4826-832b-36656a39de5e/Meal+plan+.jpg Training - Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1485481044656-IOE05PHNJKHCPMJXPKM1/image-asset.gif Training - Online Coaching https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1485481333217-JK0V77OL74F7MIAWQXCD/image-asset.png Training - Online Coaching https://images.squarespace-cdn.com/content/v1/5755e39aab48deb87f2a3ac1/1528935836694-GH6LADQA8E77ZW31OY9R/VideoCapture_20180614-101726.jpg Training - Online Coaching - Optimal Physiques Mobile App