Online Training

Online Training

from 930.00

So you have the motivation to train, but need a workout program & guidance on what to eat so you are able to get the most out of your training. Well this package has been specifically built for you - working around injuries,training equipment, strong points, weak points and of course your goals.

Membership Type:
Start Training

12 Week Training Program

Different lifestyles and different body types require different programs to help you realise your goals. With the information you provide us, a personalised program is developed from scratch and matched to your requirements and goals. Your program is delivered to you via the Optimal Physiques Training App.

  • Built on scientifically proven studies, programs incorporate full periodization programming, split routines, strength training, metabolic conditioning and more.

  • Personalised training program delivered direct to your smart phone, with notes and cues, along with a video attached tutorial.

  • All your workout data is stored so you can track your progress over time. 

12 Week Diet Plan

You have to run on the right fuel if you want to perform at your best both inside and outside of the gym. Using your specific body type, your goals and your specific dietary requirements, we create a nutritional plan that fits into your lifestyle and is specific to your goals.

  • A personalised nutritional plan delivered direct to your smart phone
  • Diarize your food and track your progress


  • Mobile support with your coach to make adjustment and provide direction over the 12 weeks.