Unit:

Imperial

Metric

Age:

Gender:

Male

Female

Height:

4' 5' 6' 7'

1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11"

Weight:

Kg Pounds

Body Fat %:
Optional

(Recomended for Athletes & Lean Individuals)

Daily Activity Level: Sedentary - Most of the day sitting (e.g. bank teller, desk job) Light Activity - A good part of the day on your feet (e.g. teacher, salesman) Moderate Active - Some physical activity (e.g. waitress, mailman) Very Active - Most of the day doing heavy physical activity (e.g. bike messenger, carpenter)

Exercise Activity Level: Little to no exercise 1-3 days per week 3-5 days per week 6-7 days per week Twice a day

Goals:

Get Lean Maintain Grow

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