With so many recommended diets out there,  there is a need for us to understand the types of foods these diets suggest manipulating, so we can make the most informed decision on what diet best suits our lifestyle, fitness & health goals.

Smoothies are an inexpensive, convenient and tasty way to refuel in one big hit. Let's take a look at what we should be going into our smoothies so we can supercharge them with the most nutritional value.

"To say the switch was a lifestyle change is a massive understatement. I didn’t believe in myself for a long time but this program gave that back to me and a whole lot more."

The sun is setting and the temperature begins to cool. Our day is coming to an end and the time has come for us to enjoy a meal that will help us to rest, refuel and recover.

Our body’s insulin levels start to rise naturally around 4pm. We've done a great job of keeping our insulin levels in check and our body burning fat so  why stop at lunch if we can keep going.

Breakfast has always been described as the most important meal of the day, so it makes sense that we would want to make sure we get it right.